Anyone, regardless of age, is prone to an ankle sprain. If the tendon in your ankles is strained sufficiently firmly, twisting or stretching your feet might result in an ankle sprain.
While major sprains require medical attention, small stress can usually be treated with a few straightforward ankle sprain treatments at home.
But you might be wondering, what is a sprain?
Here’s the answer:
What is a Sprain?
Sprains are wounds that stress the tendons that attach bones and muscles together. Tendons, which are connecting tissues, keep the bones of the body connected. Any region in which bones are attached to one another is vulnerable to sprains.
The concussion severity might range from a slight sprain that can be healed completely to a significant rip that renders the bone connection dysfunctional.
Ankle Sprain Treatment at Home
Ankle sprains are a frequently occurring issue. However, we can treat some mild and moderate sprains with some below-mentioned home remedies in no time:
Ice therapy can significantly reduce inflammation, discomfort, and soreness in an ankle that has been injured. Ice stops any hemorrhage from a damaged tendon and prevents the inflammation of the tissues. During the initial 24 to 48 hrs. following the accident, ice must be applied in the injured areas.
In a cloth, cover around some ice cubes. For about 10 to 20 minutes, put the pressure to the wounded region. Every between two and three hours, redo the procedure. To avoid damaging your skin, avoid apply ice straight to it.
The anti-inflammatory qualities of this universal spice make it a great pain healer. Turmeric relieves pain, tendons, and bones while acting as an anti-spasmodic and assisting in the reduction of discomfort and inflammation.
To form a thick solution, combine two teaspoons of turmeric, one teaspoon of fresh lemon juice, and a small amount of hot water. Tie a cuff over the damaged ankle after applying the paste. Keep it running for ten hours. Repeat this procedure once every day and carry on with the therapy for a week.
In the situation of severe discomfort, mix one tablespoon of turmeric into a cup of hot milk. For one week, consume this once every day. This nutritional drink can help you heal your ankle sprain quickly.
Arnica is frequently used to improve and repair muscles and bones. It is a powerful anti-inflammatory essential oil that aids in reducing discomfort, inflammation, and joint pain. Arnica also improves blood flow and lessens the risk of bruise in the affected region.
Arnica oil must be diluted before being applied to the afflicted region. Place a cloth on the affected region and keep it there for a minimum of six hours. After a few hours, take off the cloth and continue with the procedure. Repeat this for a couple of days, or till you are fully recovered.
You can also use an arnica lotion, balms, or spray three to four times each day. When applying arnica to the afflicted region, attempt a skin test first because some individuals are allergic to it. Additionally, avoid using arnica on skin that has open sores.
Cabbage has anti-inflammatory properties that make it an effective topical treatment for minor sprains. Compresses made of cabbage are frequently applied to minor ankle sprains and fractured bones to relieve inflammation. Additionally, it has a significant number of vitamins and antioxidants, which hasten tissue repair.
- Take cabbage and peel the old leaves.
- To extract the fluids from the leaves, lightly crush them with a wooden rolling pin.
- Heat the leaves in the microwave after wrapping them in aluminum. The foliage should not scorch.
- Cover the sore region with the heated leaves. Use a band made of cotton to maintain their position.
- To keep it warm, put plastic film across the entire surface.
- Let it be there for 30 minutes.
- For 2 days, use this medication twice.
5. Epsom Salt
The treatment of sprains with Epsom salt is indeed a common at-home therapy. Sulfate solution granules are quite good in relieving muscle pain and relaxing adjacent nerves. The majority of pharmacies and cheap shops sell Epsom salt.
- Fill warm bath water with one teaspoon of Epsom salt. To assist the salt melt within the water, mix it with your hands.
- Spend a minimum of 30 minutes soaking the injured ankle in this solution.
- Perform this two times every day for 3 to 4 days.
Mild Sprains can be easily treated with some above-mentioned home remedies. However, if you have a severe sprain, don’t hesitate to visit a physiotherapist or take over-the-counter medications.
GoReady provides professional physiotherapists at home to provide you with complete sprain treatment. To identify whether any tendons were ripped and the severity of the injury, our qualified physiotherapists will do a physical examination, conduct an x-ray of your ankle, and assess your condition.
They will then provide you with proper treatment and medication. Book our professional physiotherapists right away !!!